PaddleFlow® is a combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow!
*This is an all level class. No SUP or yoga experience required, but you should feel comfortable in open water (be able to tread water).
About Our Instructor:
Lindsay is an athlete with a 12+ years background in competitive swimming (national ranked) and water polo which lead to her career in teaching. After completing her lifeguard certifications in 1999, she began instructing aquatic based classes at swimming pools, water parks and beaches. Her focus moved toward land-based fitness in 2010. Practicing and teaching Vinyasa Yoga, mat Pilates, PiYo™ and TRX™ (Suspension Training) became her new passion.
5 years ago, she decided to put her knowledge of water and land based exercise together. She is a certified Stand Up Paddleboard Yoga instructor, a Level 1 World Paddling Association Instructor, and a PaddleFit Core coach. She is also a Certified Swim Coach through ASCA and specializes in open water swimming. She started Paddling Yogini LLC and races and teaches on paddle boards all over the PNW. This will be her 6th summer teaching SUP classes and racing paddleboards all over the PNW. She has the knowledge and certifications to keep you safe in the water.